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	<title>8degrees of vaughan rowsell &#187; distractions</title>
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	<link>http://www.8degrees.co.nz</link>
	<description>Web Entrepreneur and Application Architect</description>
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		<title>How I cycled across the straits</title>
		<link>http://www.8degrees.co.nz/2009/07/05/how-i-cycled-across-the-straits/</link>
		<comments>http://www.8degrees.co.nz/2009/07/05/how-i-cycled-across-the-straits/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 05:29:21 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>

		<guid isPermaLink="false">http://www.8degrees.co.nz/?p=462</guid>
		<description><![CDATA[I keep getting asked, how hard was it cycling across Cook Strait on my south to north cycle of NZ. Well to all you smart arses, THIS is how I did it so shut up. Well actually I didn&#8217;t have one of these puppies but, damn, I wish I had one. They look like fun.]]></description>
			<content:encoded><![CDATA[<p>I keep getting asked, how hard was it cycling across Cook Strait on my <a title="NZ Uphill" href="http://nzuphill.8degrees.co.nz/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/nzuphill.8degrees.co.nz/?referer=');">south to north cycle of NZ</a>.  Well to all you smart arses, THIS is how I did it so shut up.  Well actually I didn&#8217;t have one of these puppies but, damn, I wish I had one.  They look like fun.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JV19ISy_V0M&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JV19ISy_V0M&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s inspirational message</title>
		<link>http://www.8degrees.co.nz/2009/01/22/todays-inspirational-message/</link>
		<comments>http://www.8degrees.co.nz/2009/01/22/todays-inspirational-message/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 22:33:26 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[get frank]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[saatchi]]></category>

		<guid isPermaLink="false">http://www.8degrees.co.nz/?p=296</guid>
		<description><![CDATA[Here is today&#8217;s inspirational message (well any day&#8217;s inspiration actually). This came as a reminder from &#8216;s @richhenry on Twitter, plus a post on www.getfrank.co.nz. You may remember this as a Saatchi ad from the 90&#8242;s. Goose-pimply inspirational (mind the pun). For the full transcript of the ad see the post over on getfrank.co.nz. Hooonk!]]></description>
			<content:encoded><![CDATA[<p>Here is today&#8217;s inspirational message (well any day&#8217;s inspiration actually).  This came as a reminder from <a name='mfnz-biz' target='_blank' href='http://www.madefromnewzealand.com/businesses/get-frank' onclick="pageTracker._trackPageview('/outgoing/www.madefromnewzealand.com/businesses/get-frank?referer=');">Get Frank</a>&#8216;s <a href="http://www.twitter.com/richhenry" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.twitter.com/richhenry?referer=');">@richhenry</a> on Twitter, plus a post on <a href="http://www.getfrank.co.nz" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.getfrank.co.nz?referer=');">www.getfrank.co.nz</a>.  You may remember this as a Saatchi ad from the 90&#8242;s.  Goose-pimply inspirational (mind the pun).</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/UZd02sRGLT4&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/UZd02sRGLT4&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>For the full transcript of the ad see <a title="Leadership lessons from geese" href="http://getfrank.co.nz/leadership-lessons-from-geese/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/getfrank.co.nz/leadership-lessons-from-geese/?referer=');">the post over on getfrank.co.nz</a>.</p>
<p>Hooonk!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.8degrees.co.nz/2009/01/22/todays-inspirational-message/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Jon Trade Me&#8217;s Obama?</title>
		<link>http://www.8degrees.co.nz/2008/11/07/is-jon-trade-mes-obama/</link>
		<comments>http://www.8degrees.co.nz/2008/11/07/is-jon-trade-mes-obama/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 17:49:26 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[barac obama]]></category>
		<category><![CDATA[jon macdonald]]></category>

		<guid isPermaLink="false">http://8degrees.wordpress.com/?p=202</guid>
		<description><![CDATA[Is it time for Trade Me&#8217;s Jon Macdonald to enter politics? Spookily similar&#8230;]]></description>
			<content:encoded><![CDATA[<p>Is it time for Trade Me&#8217;s Jon Macdonald to enter politics?  Spookily similar&#8230;</p>
<p><a href="http://8degrees.files.wordpress.com/2008/11/jon.jpg" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/11/jon.jpg?referer=');"></a><a href="http://8degrees.files.wordpress.com/2008/11/jon2.jpg" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/11/jon2.jpg?referer=');"><img class="alignnone size-full wp-image-206" title="Jon Macdonald" src="http://8degrees.files.wordpress.com/2008/11/jon2.jpg" alt="Jon Macdonald" width="100" height="100" /></a>  <a href="http://8degrees.files.wordpress.com/2008/11/060922_barackobama_xtrawide1.jpg" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/11/060922_barackobama_xtrawide1.jpg?referer=');"><img class="alignnone size-full wp-image-207" title="Barack Obama" src="http://8degrees.files.wordpress.com/2008/11/060922_barackobama_xtrawide1.jpg" alt="Barack Obama" width="100" height="100" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A good reason to run</title>
		<link>http://www.8degrees.co.nz/2008/10/17/a-good-reason-to-run/</link>
		<comments>http://www.8degrees.co.nz/2008/10/17/a-good-reason-to-run/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:19:26 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>
		<category><![CDATA[visa running man]]></category>

		<guid isPermaLink="false">http://8degrees.wordpress.com/?p=200</guid>
		<description><![CDATA[Here is a good example of smart advertising. It captures your interest on number of levels. Why is he running? Why is he naked? Where is he going? Watch it again once you have figured it out. I just love the expression he gives his friends at the destination. Classic.]]></description>
			<content:encoded><![CDATA[<p>Here is a good example of smart advertising.  It captures your interest on number of levels.  Why is he running?  Why is he naked?  Where is he going?</p>
<p>Watch it again once you have figured it out.  I just love the expression he gives his friends at the destination.  Classic.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/I7Hy0LXo3U4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/I7Hy0LXo3U4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you man enough?</title>
		<link>http://www.8degrees.co.nz/2008/09/22/are-you-man-enough/</link>
		<comments>http://www.8degrees.co.nz/2008/09/22/are-you-man-enough/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 06:47:01 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>

		<guid isPermaLink="false">http://8degrees.wordpress.com/?p=188</guid>
		<description><![CDATA[If only I could figure out how to summon things with my mustache&#8230; http://www.philintheblanks.com/comics/manenough.html]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.philintheblanks.com/comics/manenough.html" onclick="pageTracker._trackPageview('/outgoing/www.philintheblanks.com/comics/manenough.html?referer=');"><img class="aligncenter size-full wp-image-189" title="manly1" src="http://8degrees.files.wordpress.com/2008/09/manly1.jpg" alt="" width="500" height="500" /></a></p>
<p>If only I could figure out how to summon things with my mustache&#8230;</p>
<p><a href="http://www.philintheblanks.com/comics/manenough.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.philintheblanks.com/comics/manenough.html?referer=');">http://www.philintheblanks.com/comics/manenough.html</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking the piss out of oneself</title>
		<link>http://www.8degrees.co.nz/2008/09/01/taking-the-piss-of-oneself/</link>
		<comments>http://www.8degrees.co.nz/2008/09/01/taking-the-piss-of-oneself/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 03:32:06 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[distractions]]></category>

		<guid isPermaLink="false">http://8degrees.wordpress.com/?p=178</guid>
		<description><![CDATA[It is always healthy to take the piss out of oneself. I recently cut all my hair off and there has been the snide remark or two. Here are a couple of role models I am basing my new look on.]]></description>
			<content:encoded><![CDATA[<p>It is always healthy to take the piss out of oneself.  I recently cut all my hair off and there has been the snide remark or two.  Here are a couple of role models I am basing my new look on.</p>
<div id="attachment_179" class="wp-caption aligncenter" style="width: 224px"><a href="http://8degrees.files.wordpress.com/2008/09/vaughan-evil.png" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/09/vaughan-evil.png?referer=');"><img class="size-full wp-image-179" src="http://8degrees.files.wordpress.com/2008/09/vaughan-evil.png" alt="Should I decide to go into the &quot;being evil&quot; business" width="214" height="226" /></a><p class="wp-caption-text">Vaughan Evil</p></div>
<div id="attachment_180" class="wp-caption aligncenter" style="width: 560px"><a href="http://8degrees.files.wordpress.com/2008/09/mr-potatoe-vaughan.png" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/09/mr-potatoe-vaughan.png?referer=');"><img class="size-large wp-image-180" src="http://8degrees.files.wordpress.com/2008/09/mr-potatoe-vaughan.png?w=550" alt="Perhaps my next job" width="550" height="412" /></a><p class="wp-caption-text">Perhaps my next job</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.8degrees.co.nz/2008/09/01/taking-the-piss-of-oneself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sharks with friken lasers</title>
		<link>http://www.8degrees.co.nz/2008/08/04/sharks-with-friken-lasers/</link>
		<comments>http://www.8degrees.co.nz/2008/08/04/sharks-with-friken-lasers/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 05:22:09 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>
		<category><![CDATA[friken lasers]]></category>
		<category><![CDATA[lego]]></category>
		<category><![CDATA[sharks with lasers]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://8degrees.wordpress.com/?p=148</guid>
		<description><![CDATA[Check this out. I was idly browsing the shelves at a local toy shop the other day and got all nostalgic about Lego, as it brought back memories of building spaceships and worlds, my imagination started to run wild. And then I found this. Check out the sharks with friken lasers!! That can be no [...]]]></description>
			<content:encoded><![CDATA[<p>Check this out.  I was idly browsing the shelves at a local toy shop the other day and got all nostalgic about Lego, as it brought back memories of building spaceships and worlds, my imagination started to run wild.  And then I found this.  Check out the sharks with friken lasers!!  That can be no accident, Mr Powers.  Awesome!</p>
<div id="attachment_149" class="wp-caption aligncenter" style="width: 310px"><a href="http://8degrees.files.wordpress.com/2008/08/sharks-with-friken-lasers.png" onclick="pageTracker._trackPageview('/outgoing/8degrees.files.wordpress.com/2008/08/sharks-with-friken-lasers.png?referer=');"><img class="size-medium wp-image-149" src="http://8degrees.files.wordpress.com/2008/08/sharks-with-friken-lasers.png?w=300" alt="Sharks with friken lasers" width="300" height="225" /></a><p class="wp-caption-text">Sharks with friken lasers</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transformed</title>
		<link>http://www.8degrees.co.nz/2007/07/08/transformed/</link>
		<comments>http://www.8degrees.co.nz/2007/07/08/transformed/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 06:47:15 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>

		<guid isPermaLink="false">http://www.8degrees.co.nz/rants/transformed</guid>
		<description><![CDATA[I saw the Transformers movie last night. I thought I would feel out of place in the theatre and was one of the first to sneak in, but everyone who followed was a late twenty to thirty-something all sneaking in to see if their favourite die cast friends from the 80&#8242;s. It was funny, fast, [...]]]></description>
			<content:encoded><![CDATA[<p>I saw the Transformers movie last night.  I thought I would feel out of place in the theatre and was one of the first to sneak in, but everyone who followed was a late twenty to thirty-something all sneaking in to see if their favourite die cast friends from the 80&#8242;s.  It was funny, fast, and full of robots beating the crap out of each other.  Nice.  However they could have spent a bit more time developing the characters and the special bond between Optimus and Megatron.  Yes I am kidding.  I loved all the subtle jokes of things being more than meets the eye, all the old wrecks throughout the film of the old model transformer cars, and the fact that the only time the Autobots needed to be robots in disguise they were somewhat conspicuous on Sam&#8217;s father&#8217;s back lawn.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/h8EKXLwmV7o&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/h8EKXLwmV7o&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Anyway a good laugh.  And here is another</p>
<p><a href="http://www.penny-arcade.com/comic/2006/07/17" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.penny-arcade.com/comic/2006/07/17?referer=');">http://www.penny-arcade.com/comic/2006/07/17</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pick your favourite iPhone ad</title>
		<link>http://www.8degrees.co.nz/2007/03/19/pick-your-favourite-iphone-ad/</link>
		<comments>http://www.8degrees.co.nz/2007/03/19/pick-your-favourite-iphone-ad/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 18:19:32 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>

		<guid isPermaLink="false">http://www.8degrees.co.nz/rants/pick-your-favourite-iphone-ad</guid>
		<description><![CDATA[Although it will be a while before we see one here on our fine shores, we can live vicariously through the apple ads (besides Apple ads are so good you don&#8217;t need to actually own the product to be cool, just watching the ads makes you cooler). I never actually realised you could ring someone [...]]]></description>
			<content:encoded><![CDATA[<p>Although it will be a while before we see one here on our fine shores, we can live vicariously through the apple ads (besides Apple ads are so good you don&#8217;t need to actually own the product to be cool, just watching the ads makes you cooler).  I never actually realised you could ring someone on it.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s25fjjbDef4&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s25fjjbDef4&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seinfeld&#8217;s Bee Movie</title>
		<link>http://www.8degrees.co.nz/2007/01/16/seinfelds-bee-movie/</link>
		<comments>http://www.8degrees.co.nz/2007/01/16/seinfelds-bee-movie/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 19:54:32 +0000</pubDate>
		<dc:creator>Vaughan Rowsell</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[stuff I like]]></category>

		<guid isPermaLink="false">http://www.8degrees.co.nz/rants/seinfelds-bee-movie</guid>
		<description><![CDATA[I just stumbled upon the trailer for Jerry Seinfeld&#8217;s new (well to be released in November 2007 &#8211; they think!) Bee Movie. Absolutely hilarious, really, I fell off my chair. Good to see good comedians working together for the greater comic good. Check out Eddie Izzard as the atypical director. http://www.apple.com/trailers/paramount/beemovie/]]></description>
			<content:encoded><![CDATA[<p>I just stumbled upon the trailer for Jerry Seinfeld&#8217;s new (well to be released in November 2007 &#8211; they think!) Bee Movie.  Absolutely hilarious, really, I fell off my chair.  Good to see good comedians working together for the greater comic good.   Check out Eddie Izzard as the atypical director.<br />
<a title="Bee Movie" href="http://www.apple.com/trailers/paramount/beemovie/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.apple.com/trailers/paramount/beemovie/?referer=');"> http://www.apple.com/trailers/paramount/beemovie/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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